Long flights can take their toll.
Long flights are hard on your body.
Staying Healthy on Long Flights
On our return trip to Canada last month, we left Quito at 11:50pm (Wednesday) and finally cleared Canadian Customs at 1:30am (Friday). This was just travel time – we had been awake all day Wednesday before our flight and it was around 3am Friday before we actually got to bed at the hotel in Halifax. That’s roughly 43 hours between pillows…
This kind of travel can kick the stuffing out of even the most hardened traveler.
To help with your next flight, we are sharing a guide to healthy travel. There are tips for both before and during your flight.
Your Flying Health & Fitness Guide [Infographic]
In this infographic, you’ll read four pre-flight tips and learn how to keep the blood flowing with these seven easy in-flight exercises.
Image source: Thomas Cook
Ready to book your flight? Use this trick to save on your next flight.
Have a tip? How do you travel safe and healthy? Please share it below!