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Have You Tried Dragon Fruit?

Posted in: Ecuador Travel

Pitahaya Dragon FruitThis is a delicious, sweet and refreshing fruit. I’m a fan of fruit that’s easy and doesn’t need juicing or sweetening, like apples, mangoes and bananas.

The Pitahaya fruit is new to me, and my list of “easy fruit.”  It’s a little funny looking, the skin is yellow (or red, depending on variety) and bumpy.  I expected to find a big pit in the middle, but was pleasantly surprised to find no pit, just little soft crunchy seeds, kind of like the seeds in a kiwi, but a little bigger.  The flavor is very pleasant, sweet like a really good Honeydew Mellon, but better.  It also has a very high water content making it really refreshing.  The skin is not eaten, and don’t eat too many at once because they have mild laxative properties. . .

I did a little research and found out that the fruit comes from the Dragon-fruit cactus which blooms at night and is pollinated by bats and other nocturnal critters.  It’s high in vitamin C, aids in weight loss and is good for diabetics.

We just cut it in half and scoop out the fruit.  Yum!Pitahaya Dragon Fruit

(Who knew Dragons grew fruit? Or maybe these are their eggs, whatever the case there must be Dragons somewhere here in Ecuador.  I’ll keep my eyes open.)

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Meet the Author

Dena Haines is co-editor of GringosAbroad - Ecuador's largest blog for expats and travelers. She is a travel blogger and content marketer. She is also co-founder of ClickLikeThis (GoPro tutorial blog) and Storyteller Media (content marketing for travel brands). Work with GringosAbroad.

15 comments… add one
  • Gary Frankel Feb 28, 2017, 5:31 pm

    In 2010 we visited Ecuador where I had Pitahaya for the first time. I’ve never been able to find it here in the United States. Do you know where I can purchase the yellow Pitahaya? Is it available online perhaps?

  • Howard Perry Mar 7, 2015, 2:58 pm

    I’ve had both white and pink dragon fruit. I prefer pink but be careful. It can stain clothes easily

  • Kris Jan 20, 2013, 8:18 pm

    I tried to grow it in Florida. I had some gorgeous flowers but no fruit. Maybe I should try it here in Panama!

  • Paul Henry Sep 24, 2012, 12:52 pm

    The yellow pitahaya I had in Ecuador was much sweeter than the pink variety I found in Chinatown, NY.

  • aaron Dec 19, 2011, 9:57 pm

    We get them here as well, but they are usually florscent pink! Yes, they are sweet and kiwi like as well as melonish. Mmmm.

  • Linda Mar 29, 2011, 4:24 pm

    We had to try the Dragon Fruit. Our local Superstore sells them for $4.99. They are red on the outside with skins that look like scales but the inside looks like your pictures. They are delicious & filling.

    • Bryan Haines Mar 29, 2011, 4:57 pm

      Wow – just USD$2.00/kg here. They are some of the most expensive fruit here.

  • E. Lutz Mar 26, 2011, 4:52 pm

    This dragon fruit, does one scoop it out with a spoon, and is the texture some what like a grapefruit ?

    • Bryan Haines Mar 26, 2011, 5:47 pm

      Hi Eric, its spoon scoopable – its more the texture of grapes – fleshly, but easily scooped.

  • Janice Mar 26, 2011, 3:56 pm

    Delicious fruits! I've only had the red ones and look forward to eating them in Ecuador, too!

  • E. Lutz Mar 26, 2011, 7:37 am

    Dragon fruit Eh,….If one had his own Dragon he could get his fruit free.
    would like to try it but have never seen it in NS,

  • Jennifer & Rob Mar 8, 2011, 12:33 pm

    This little guy that looks like a grenade is the winner for me too! I bought a vast array of fruits at Coopera the other day. Just cut all of them open yesterday and laid them out for a taste test fest. An adventure without even leaving the house…

    • Bryan Haines Mar 10, 2011, 7:00 am

      Isn't that the best! We love doing that too. The fruit can be pretty crazy looking. . . and sometimes there is a clear winner – like this one.

  • Flora Mar 7, 2011, 9:35 pm

    I love dragon fruit! Here in Singapore, it's usually pink. Sometimes the inside is pink, too. They also serve it blended as a drink which is really refreshing in the heat. You can see it here:

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